Natural Ayurvedic Home Remedies for Menstrual Problems

Menstrual Problems:

• Production of hormones like estrogen and progesterone trigger the development of a woman’s body
• Menstruation is a natural process and women experience various problems before and during
menstruation

Symptoms to look for:

• Abdominal cramps
• Pain
• Excessive flow
• Sudden stoppage
• Development of clots

Natural home remedy using papaya:

1. Papaya helps to reduce the pain and regulates the flow
2. Take pulp of an unripe papaya
3. Blend it with 1 glass water
4. Drink it twice a day

Natural home remedy using sesame seeds:

1. Sesame seeds have pain relieving properties and also cure vomiting
2. Crush 4 tsp of sesame seeds into powder
3. Add 1 glass of water
4. Mix well
5. Drink 2 times a day

Tips:

• Avoid caffeine
• Drink 8 glasses of water everyday to keep the body hydrated

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.

Natural Ayurvedic Home Remedies for Menstrual Cramps

Menstrual Cramps:

• Menstrual cramps refer to the throbbing pain which occurs at the onset or during a menstrual period

Causes:

• Prostaglandin is a hormone like substance, which leads to contraction of the uterus muscles and cause abdominal pain

Natural home remedy using flaxseeds:

1. Eat 2 tbsp of flaxseeds every day during periods
2. This reduces prostaglandin levels in the body

Natural home remedy using ginger, honey, lemon and tea:

1. Prepare black tea
2. Add to it ½ tsp of crushed ginger
3. Add 2 tsp lemon juice
4. Add 1 tsp honey
5. Drink this tea at regular intervals during the day

Natural home remedy using basil leaves:

1. Crush a handful of basil leaves
2. Press the paste on a sieve to extract juice
3. Take 1 glass hot water
4. Add 2 tsp basil leave juice
5. Mix well
6. Drink thrice everyday

Tips:

• Acupuncture treatment provides pain relief
• Include in diet:
o Cinnamon
o Sesame seeds
o Ginger
o Parsley

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.